SKU: 31061611154

Jou Liggaam Praat [Afrikaans] | Gerard I. Nierenberg and Henry H. Calero

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Description

Jou Liggaam Praat [Afrikaans] | Gerard I. Nierenberg and Henry H. CaleroTitle: Jou Liggaam Praat Author s: Gerard I. Nierenberg and Henry H. Calero Publisher: Daan Retief Uitgewers 1982 ISBN: 868144592 Condition: Very good with DJ. There is slight wear to the edges. The corners are lightly bumped and covers rubbed. There is damage to the head and foot of the spine. Some spinal lean. The DJ is intact and bright, with slight wear to the edges especially at the top and base of the spine. Some pencil annotations. A well bound

Jou Liggaam Praat [Afrikaans] | Gerard I. Nierenberg and Henry H. Calero
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SKU: 31061611154

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4.0 ★★★★★
Based on 113 reviews
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Product Reviews
A
Verified Purchase
Aimee C.
Battle Creek, US
★★★★★ 4
Perfect size and weight with compact size
Style: Rack with 3 Pairs (3, 5, and 8 Pound)
I purchased the Amazon Basics Neoprene Dumbbell Hand Weights specifically for Pilates, and they’ve been a great addition to my routine. The size and weight are perfect for controlled movements, helping with muscle toning without feeling too bulky or awkward. The neoprene coating gives them a comfortable, non-slip grip, which is especially important during longer sessions or when your hands get a little sweaty. They feel secure and easy to hold through a full workout. I also like the shape—they don’t roll around on the floor, which makes transitions between exercises smoother and less frustrating. They’re compact enough to store easily but still feel durable and well-made. Overall, these are a simple, affordable, and effective option for Pilates or light strength training. I’d definitely recommend them for anyone looking to add a little resistance to their workouts without overcomplicating things.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2026
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Verified Purchase
J. saroukhan
Phoenix, US
★★★★★ 5
Well made , gym quality
Style: 10 Pound, Pair
Color is nice and bright . The weights grips are good they do not slip . Prices reflect quality
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Reviewed in the United States on May 29, 2026
K
Verified Purchase
Kim Wood
Birmingham, US
★★★★★ 5
Good purchase
Style: 3 Pound, Pair
These are just the right weight for me to start gaining muscle back in my arms, after a large weight loss. They are of good quality, they are covered in a nice rubber like coating that is soft to the touch. They are small enough that i can take them with me when I travel. My dog has got hold of them a couple times and played with them, and they held up just fine without any damage.
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Reviewed in the United States on April 28, 2026
K
Verified Purchase
Ky Mogg
Chelsea, US
★★★★★ 5
Solid, grippy, and they don’t roll away!
Style: 10 Pound, Pair
I bought these because I’m finally trying to build a consistent home workout routine and didn't want to drop a fortune on name-brand weights. I’ve been using this 10lb pair for about a month now for everything from overhead presses to lunges, and honestly, they’re exactly what I was looking for. The Pros: • That Neoprene Grip: The coating is fantastic. Even when my hands get pretty sweaty halfway through a workout, I don’t feel like I’m going to drop them. It’s a much "softer" feel than cold metal or hard plastic. • The Hex Shape: This is a small detail that makes a huge difference. Since the ends are hexagonal, they don't roll across the floor when I set them down between sets. They also stay put if I’m using them for "renegade rows" or floor work. • Compact Size: They aren’t bulky. I can easily shove them under my bed or in the corner of the closet when I’m done. • No Weird Odor: I was worried they might smell like a tire factory (which happens with some rubber-coated weights), but these had almost no scent right out of the box. The Cons: • Handle Diameter: The handles are a little on the thicker side. I have medium-sized hands and it’s fine, but if you have very small hands, they might feel a bit chunky to wrap your fingers all the way around. • Color Scuffs: The navy blue looks great, but if you clank them together or drop them on concrete, the coating can scuff or show dust pretty easily. The Verdict: If you just need a reliable set of weights for HIIT, Pilates, or general strength training, these are a no-brainer. You're basically getting gym-quality equipment for a fraction of the price. I’ll probably be back for the 15lb set in a few months!
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Reviewed in the United States on January 27, 2026
T
Verified Purchase
TheFaceLadyG
Lowell, US
★★★★★ 5
Really Nice Hydrating Toner Pads
Scent: Collagen, Scent: Collagen
At 52, post-menopausal, with dry and increasingly sensitive skin, I’m very selective about toner pads. Many of them either feel too thin and ineffective or too active and irritating. These landed right in the middle in the best possible way — gentle, hydrating, and very easy to use. The first thing I noticed is how well these pads are saturated. They’re not dripping, but they hold enough product to comfortably treat the entire face. The gel texture also makes them feel a little more substantial than typical toner pads, which I really like. They feel cooling and comfortable on the skin. What I notice most after using them is how hydrated and slightly plumped my skin looks. This isn’t dramatic or instant, but it’s the kind of improvement that makes your skin look healthier and more comfortable. My skin feels smoother and softer, and it layers very well with the rest of my routine. They also feel very lightweight. There’s no sticky or heavy residue, and once the essence absorbs, my skin just feels hydrated and calm. I can easily follow with serums and moisturizer without any pilling. I also appreciate that these pads are gentle and very skin-compatible. I’ve had no irritation, redness, or sensitivity, even on days when my skin is feeling more reactive. At this stage, that matters more than aggressive results. In terms of moisture, these do a really nice job. My skin feels comfortable after using them, and they work well as a prep step before the rest of my routine. On some mornings, they even give enough hydration that I don’t feel rushed to apply moisturizer immediately. Fragrance is also worth mentioning. The scent is very light and subtle, and it doesn’t linger. I’m careful about fragrance, and these didn’t cause any sensitivity or irritation. Another thing I like is how easy they are to use. They’re quick, convenient, and a nice step when I want hydration without adding another liquid toner. Overall, these feel like a supportive, hydrating step that helps improve overall skin quality over time. They’re gentle, comfortable, and easy to incorporate into a daily routine.
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Reviewed in the United States on April 12, 2026

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